Lessons from the Indoor Trainer

It was the third, dark week of February and the wind chills were frigid. We’d been gathering twice a week since early December to ride 90 minutes on Computrainers and the thrill was gone. As I unlocked the studio and turned on the lights, the thermostat read 51 degrees inside. We shivered as we bolted our bikes into place and turned on some music.

I clicked the start button and we began to pedal through a long, gradual warm up. Immediately the grumpy comments stopped and we started to tell the stories that had occurred to us since our last ride. Within a minute or two, we were laughing out loud. Somehow that warm up transformed our moods from, “Why, didn’t I stay in bed?” to “We are lucky to be able to ride strongly together today.”

The course that I had written was another tough one. 40 minutes of broken intervals at sub-threshold. “Comfortably uncomfortable.” Too strong for conversation but at each rest interval we continued with the stories and laughter. Today we talked about everything from photography to brain science to river otters. And as we connected socially, we knocked off one interval at a time.

At the beginning of the ride, the upcoming challenge felt very daunting. But as we rode, we got stronger. Because we had each other, we all finished the ride.

This experience is one that repeats itself over and over in the lives of athletes. The lessons here are many:

• The hardest part is showing up - turn off your rational thinking and just go get that workout done

• Workout friends and workout conversations are the best - seek these people and opportunities

• Completing a hard workout makes the rest of the day better

• Riding partners make hard rides possible, especially on a trainer

In a couple of months, spring will arrive here in Illinois, and we will get out on the trails and roads with the strength of this winter work to push against the headwinds. But right now, it is the laughter that will carry us through the long winter.